Honey Mustard Chicken Wrap

My neighbor knocked on my door one Tuesday holding a bag of chicken tenders and asked if I had anything that could turn them into lunch in under half an hour. I pulled out mustard, honey, and a few tortillas, and we ended up making these wraps on the spot. She took one bite and said it tasted like something you'd pay twelve dollars for at a cafe. Now she texts me every few weeks asking if I remember that chicken wrap day.

I made these for my kids after school one day and they actually stopped scrolling on their phones to eat. My daughter asked if we could have them again the next day, which never happens with anything green involved. The crunch of the lettuce against the warm chicken and that sweet tangy sauce made them forget they were eating something halfway healthy.

Ingredients

• Chicken tenders: These cook fast and stay tender, and you can slice them thin or leave them whole depending on how you like your wraps to look.
• Olive oil: Just enough to get a golden sear without making the chicken greasy.
• Salt, black pepper, and paprika: Simple seasoning that lets the honey mustard shine, though the paprika adds a subtle warmth I did not expect to love.
• Dijon mustard: This is sharper than yellow mustard and balances the honey perfectly without tasting like a sandwich condiment.
• Honey: It smooths out the mustard bite and adds just enough sweetness to make the dressing crave worthy.
• Mayonnaise: Adds creaminess and body, though Greek yogurt works if you want something lighter.
• Lemon juice: A small splash brightens everything and keeps the dressing from feeling too heavy.
• Flour tortillas: Soft and pliable, they hold everything together without tearing when you roll them up.
• Romaine or iceberg lettuce: The crunch is non negotiable, it makes the whole wrap feel alive.
• Tomato and red onion: Optional but worth it for extra color and a little sharpness that cuts through the richness.

Instructions

Heat the skillet:

Get your pan to medium heat and add a drizzle of olive oil. You want it warm enough to sizzle when the chicken hits but not smoking.

Season and cook the chicken:

Sprinkle the tenders with salt, pepper, and paprika, then lay them in the pan without crowding. Cook each side for four to five minutes until golden and cooked through, then let them rest for a couple minutes before slicing.

Make the honey mustard dressing:

Whisk together the Dijon, honey, mayo, lemon juice, and a pinch of salt and pepper in a small bowl. Taste it and adjust the honey or mustard based on how sweet or tangy you like things.

Warm the tortillas:

Heat each tortilla in a dry skillet or microwave for a few seconds so they bend without cracking.

Assemble the wraps:

Lay a tortilla flat and spread a generous spoonful of dressing down the center. Layer on lettuce, chicken, tomato, and onion if using, then drizzle more dressing over the top.

Roll it up:

Fold in the sides of the tortilla, then roll from the bottom up tightly. Slice in half and serve right away while the chicken is still warm.

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I brought these to a potluck once and three different people asked for the recipe before we even finished eating. One friend admitted she thought wraps were boring until she tried one of these. It is funny how something this simple can change someone's mind about a whole category of food.

Make Ahead Tips

You can cook the chicken and mix the dressing up to two days ahead and keep them in the fridge. When you are ready to eat, just warm the chicken slightly in a skillet or microwave and assemble the wraps fresh. I do this on Sunday and have lunch ready to pack all week without any morning stress.

Customizing Your Wrap

Add sliced avocado for creaminess, shredded cheese for richness, or crispy bacon if you want to make it feel more indulgent. I have also thrown in pickled jalapenos when I want a little heat, and it works surprisingly well with the honey mustard. You can swap whole wheat tortillas for extra fiber or use spinach wraps if you want them to look fancier.

Serving and Storing

These are best eaten right after you roll them, but if you need to pack them for later, wrap each one tightly in foil or parchment and keep the dressing on the side to prevent sogginess. They hold up in the fridge for a few hours, though the lettuce may lose some crunch. If you are feeding a crowd, set out all the components and let everyone build their own.

• Slice the wraps diagonally so they look cafe style and are easier to pick up.
• Serve with a handful of chips, a side salad, or some fruit to round out the meal.
• Leftover chicken and dressing make a great topping for a quick green salad the next day.

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This wrap has become my go to whenever I need something fast, filling, and actually enjoyable to eat. I hope it shows up in your kitchen as often as it does in mine.

Recipe FAQ

→ Can I use different protein instead of chicken?

Yes, turkey tenders or sliced pork tenderloin work wonderfully. Adjust cooking times based on thickness. You can also use grilled shrimp for a lighter option.

→ How do I store leftover wraps?

Keep assembled wraps refrigerated in an airtight container for up to 2 days. For longer storage, wrap components separately and assemble when ready to eat to prevent sogginess.

→ What's the best way to warm tortillas?

Warm tortillas briefly in a dry skillet over medium heat for 15-20 seconds per side, or wrap them in a damp paper towel and microwave for 30 seconds. This makes them pliable and prevents cracking.

→ Can I make the dressing ahead of time?

Absolutely. Prepare the honey-mustard dressing up to 3 days in advance and store in an airtight container in the refrigerator. Stir well before using.

→ What are good additions to customize these wraps?

Try sliced avocado, shredded cheese, crispy bacon, pickles, or fresh herbs like cilantro. For creaminess, add sliced cucumber or arugula for peppery notes.

→ Is this suitable for meal prep?

Yes, cook and slice the chicken ahead, prepare the dressing, and store components separately. Assemble wraps fresh or up to a few hours before serving to maintain texture.