Sticky Honey Garlic Chicken

Featured in: Pan & Skillet Dishes

This dish features tender chicken thighs seared to a golden brown and coated with a sticky honey garlic glaze. Bell peppers and pineapple chunks are sautéed until caramelized, blending sweet and savory flavors in a vibrant skillet meal. Simmering the chicken in the sauce creates a rich, glossy coating, enhanced with fresh garlic and ginger. Garnished with green onions and sesame seeds, it offers a tropical twist to a comforting one-pan dish, perfect for quick and easy dinners.

Updated on Tue, 24 Feb 2026 04:36:42 GMT
Sticky Honey Garlic Chicken Pineapple Skillet with tender chicken thighs, sweet pineapple, and bell peppers in a savory honey garlic glaze. Save to Pinterest
Sticky Honey Garlic Chicken Pineapple Skillet with tender chicken thighs, sweet pineapple, and bell peppers in a savory honey garlic glaze. | softsellou.com

When you crave bold, sweet, and savory flavors all in one bite, this Sticky Honey Garlic Chicken Pineapple Skillet delivers exactly that. Tender chicken thighs are seared to golden perfection, then smothered in a luscious honey garlic glaze that clings to every piece. Sweet pineapple chunks and vibrant bell peppers add a tropical twist, while the sticky sauce brings everything together in a harmony of textures and tastes. This one-pan wonder is proof that weeknight dinners can be both effortless and unforgettable.

Sticky Honey Garlic Chicken Pineapple Skillet with tender chicken thighs, sweet pineapple, and bell peppers in a savory honey garlic glaze. Save to Pinterest
Sticky Honey Garlic Chicken Pineapple Skillet with tender chicken thighs, sweet pineapple, and bell peppers in a savory honey garlic glaze. | softsellou.com

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The magic of this dish lies in the sauce—a simple combination of honey, soy sauce, rice vinegar, garlic, and ginger that transforms into a sticky, caramelized coating as it simmers. The cornstarch-dusted chicken creates a light crust that helps the glaze adhere beautifully, while the pineapple and peppers soften just enough to release their natural sweetness without losing their bite. It's a fusion of Asian-inspired flavors that feels both exotic and comforting, perfect for family dinners or entertaining guests.

Ingredients

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  • 4 boneless, skinless chicken thighs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons rice vinegar
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sriracha or chili garlic sauce (optional, for heat)
  • 1 tablespoon vegetable oil
  • 1 cup fresh pineapple chunks (or canned, drained)
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 green bell pepper, cut into 1-inch pieces
  • 3 green onions, sliced
  • Sesame seeds, for garnish

Instructions

Step 1: Prepare the Chicken
Pat chicken thighs dry. Season both sides with salt and pepper. Dust lightly with cornstarch, shaking off excess.
Step 2: Make the Sauce
In a small bowl, whisk together honey, soy sauce, rice vinegar, garlic, ginger, and sriracha (if using). Set aside.
Step 3: Sear the Chicken
Heat oil in a large skillet over medium-high heat. Add chicken thighs and sear 3–4 minutes per side until golden brown. Remove to a plate.
Step 4: Sauté Vegetables and Pineapple
In the same skillet, add bell peppers and pineapple. Sauté for 3–4 minutes until slightly caramelized.
Step 5: Simmer with Sauce
Return chicken to the skillet. Pour sauce over all ingredients. Reduce heat to medium, cover, and simmer for 10–12 minutes, turning chicken once, until cooked through and sauce is thickened.
Step 6: Create the Glaze
Uncover, cook 2–3 more minutes if needed to reduce sauce to a sticky glaze.
Step 7: Garnish and Serve
Garnish with green onions and sesame seeds. Serve hot over steamed rice or quinoa.

Zusatztipps für die Zubereitung

For the best results, make sure to pat the chicken completely dry before seasoning—this helps the cornstarch adhere properly and creates a better sear. Don't crowd the skillet when searing the chicken; work in batches if necessary to achieve that beautiful golden crust. When whisking the sauce, ensure the honey is fully incorporated with the soy sauce and vinegar for a smooth, even glaze. Fresh ginger makes a noticeable difference in flavor compared to dried, so grate it finely for maximum impact. If your sauce isn't thickening enough during the final simmer, let it cook uncovered for an extra minute or two, stirring occasionally to prevent sticking.

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Varianten und Anpassungen

This recipe is wonderfully adaptable to your preferences and what's available in your kitchen. Swap chicken thighs for chicken breasts if preferred, but reduce the cooking time slightly as breasts cook faster and can dry out. For extra vegetables, add snap peas, broccoli florets, or sliced mushrooms along with the bell peppers. If you want to make this gluten-free, simply use tamari instead of soy sauce. For a spicier kick, increase the sriracha or add red pepper flakes. You can also experiment with other fruits—mango chunks or peach slices work beautifully in place of pineapple. For a lower-sugar version, reduce the honey to 1/4 cup and add a splash more rice vinegar to balance the flavors.

Serviervorschläge

This vibrant skillet dish pairs wonderfully with fluffy jasmine rice or nutty quinoa, which soak up the delicious sticky glaze. For a lighter option, serve it over cauliflower rice or alongside steamed bok choy. A crisp white wine like Riesling or Sauvignon Blanc complements the sweet and tangy flavors perfectly. For a complete meal, add a simple cucumber salad dressed with rice vinegar and sesame oil, or serve with steamed edamame sprinkled with sea salt. The colorful presentation makes it ideal for serving family-style directly from the skillet, garnished generously with green onions and sesame seeds for an impressive finish.

Save to Pinterest
| softsellou.com

Whether you're cooking for a busy weeknight or planning a special dinner, this Sticky Honey Garlic Chicken Pineapple Skillet brings restaurant-quality flavor to your table with minimal effort. The combination of juicy chicken, caramelized pineapple, and that irresistible sticky glaze creates a meal that's as satisfying to make as it is to eat. With its vibrant colors, bold flavors, and simple one-pan preparation, this dish is destined to become a regular in your dinner rotation. Serve it with your favorite sides, gather around the table, and enjoy the delicious fusion of sweet, savory, and tropical goodness.

Recipe FAQ

What cut of chicken works best for this dish?

Boneless, skinless chicken thighs are preferred for their tenderness and ability to stay juicy during cooking.

Can I substitute the pineapple with other fruits?

Yes, mango or peaches can provide a similar sweet and tangy flavor while complementing the sauce.

How can I make the sauce spicier?

Adding more chili garlic sauce or sriracha will bring additional heat to balance the sweetness.

Is it necessary to use cornstarch on the chicken?

The cornstarch helps create a slightly crispy exterior and thickens the sauce for a glossy finish.

What side dishes pair well with this skillet meal?

Steamed jasmine rice or quinoa both soak up the flavorful sauce while providing a light, complementary base.

Can this be made gluten-free?

Replacing soy sauce with tamari or a gluten-free soy alternative ensures the dish remains gluten-free.

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Sticky Honey Garlic Chicken

Tender glazed chicken thighs caramelized with pineapple and bell peppers in a flavorful honey garlic sauce.

Prep time
15 min
Time to cook
25 min
Complete time
40 min
Recipe by Adrian Pope


Level Easy

Cuisine type Asian Fusion

Portions 4 Number of servings

Diet needs No dairy

What You'll Need

Chicken

01 4 boneless, skinless chicken thighs
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 2 tablespoons cornstarch

Sauce

01 1/3 cup honey
02 1/4 cup low-sodium soy sauce
03 3 tablespoons rice vinegar
04 4 cloves garlic, minced
05 1 tablespoon fresh ginger, grated
06 1 tablespoon sriracha or chili garlic sauce, optional

Vegetables and Fruit

01 1 tablespoon vegetable oil
02 1 cup fresh pineapple chunks
03 1 red bell pepper, cut into 1-inch pieces
04 1 green bell pepper, cut into 1-inch pieces
05 3 green onions, sliced
06 Sesame seeds for garnish

Directions

Step 01

Prepare Chicken: Pat chicken thighs dry with paper towels. Season both sides generously with salt and pepper. Dust lightly with cornstarch and shake off excess.

Step 02

Make Sauce: In a small mixing bowl, whisk together honey, low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and sriracha if using. Set aside.

Step 03

Sear Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add chicken thighs and sear for 3 to 4 minutes per side until golden brown. Transfer to a clean plate.

Step 04

Cook Vegetables: In the same skillet, add red and green bell pepper pieces along with pineapple chunks. Sauté for 3 to 4 minutes until slightly caramelized.

Step 05

Braise with Sauce: Return chicken thighs to the skillet. Pour prepared sauce over all ingredients. Reduce heat to medium, cover with lid, and simmer for 10 to 12 minutes, turning chicken once, until cooked through and sauce thickens.

Step 06

Finish Glaze: Uncover skillet and cook for 2 to 3 additional minutes if needed to reduce sauce to a sticky glaze consistency.

Step 07

Plate and Serve: Transfer to serving plates. Garnish with sliced green onions and sesame seeds. Serve immediately over steamed rice or quinoa.

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Tools needed

  • Large skillet with lid
  • Mixing bowls
  • Tongs or spatula
  • Sharp knife and cutting board
  • Whisk

Allergy details

Please look closely at each item for allergens. If unsure, get advice from a health expert.
  • Contains soy from soy sauce
  • Contains sesame from garnish
  • Verify all ingredient labels for gluten content if preparing for gluten-sensitive individuals

Nutrition details (each serve)

Only for informational use. Always consult your healthcare provider for medical concerns.
  • Calories: 348
  • Fat content: 8 g
  • Carbohydrates: 40 g
  • Protein: 28 g

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