Sticky Honey Garlic Chicken (Printable)

Tender glazed chicken thighs caramelized with pineapple and bell peppers in a flavorful honey garlic sauce.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken thighs
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 2 tablespoons cornstarch

→ Sauce

05 - 1/3 cup honey
06 - 1/4 cup low-sodium soy sauce
07 - 3 tablespoons rice vinegar
08 - 4 cloves garlic, minced
09 - 1 tablespoon fresh ginger, grated
10 - 1 tablespoon sriracha or chili garlic sauce, optional

→ Vegetables and Fruit

11 - 1 tablespoon vegetable oil
12 - 1 cup fresh pineapple chunks
13 - 1 red bell pepper, cut into 1-inch pieces
14 - 1 green bell pepper, cut into 1-inch pieces
15 - 3 green onions, sliced
16 - Sesame seeds for garnish

# Directions:

01 - Pat chicken thighs dry with paper towels. Season both sides generously with salt and pepper. Dust lightly with cornstarch and shake off excess.
02 - In a small mixing bowl, whisk together honey, low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and sriracha if using. Set aside.
03 - Heat vegetable oil in a large skillet over medium-high heat. Add chicken thighs and sear for 3 to 4 minutes per side until golden brown. Transfer to a clean plate.
04 - In the same skillet, add red and green bell pepper pieces along with pineapple chunks. Sauté for 3 to 4 minutes until slightly caramelized.
05 - Return chicken thighs to the skillet. Pour prepared sauce over all ingredients. Reduce heat to medium, cover with lid, and simmer for 10 to 12 minutes, turning chicken once, until cooked through and sauce thickens.
06 - Uncover skillet and cook for 2 to 3 additional minutes if needed to reduce sauce to a sticky glaze consistency.
07 - Transfer to serving plates. Garnish with sliced green onions and sesame seeds. Serve immediately over steamed rice or quinoa.

# Expert Advice:

01 -
  • Quick and easy with just 40 minutes from start to finish
  • One-pan cooking means minimal cleanup
  • Perfectly balanced sweet and savory flavors with a hint of heat
  • Dairy-free and adaptable to various dietary preferences
  • Beautiful presentation with colorful vegetables and glossy glaze
02 -
  • Use fresh pineapple for the best flavor and texture, but canned works in a pinch—just drain it well
  • Don't skip the cornstarch dusting on the chicken; it creates the perfect base for the glaze to cling to
  • Reserve some green onions and sesame seeds for garnish to add a fresh pop of color and flavor
  • Let the chicken rest for a minute after cooking to allow the juices to redistribute
  • Double the sauce if you love extra glaze for drizzling over rice
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