Sheet Pan Italian Sausage Dinner

Featured in: Oven-Ready Recipes

This one-pan meal features savory Italian sausages roasted alongside sweet bell peppers, tender zucchini, and caramelized onions. Simply toss the vegetables with olive oil and herbs, spread on a sheet pan, and cook until everything is perfectly cooked and flavorful. Garnish with fresh basil or parsley to add brightness. Perfect for a quick, gluten- and dairy-free main dish that’s both nutritious and satisfying.

Preparation is straightforward and suitable for all skill levels, making it ideal for busy weeknights. This dish pairs beautifully with crusty bread, rice, or polenta, offering versatility and comfort in every bite.

Updated on Fri, 13 Feb 2026 12:24:23 GMT
A colorful sheet pan dinner of roasted Italian sausages, bell peppers, zucchini, and onions, seasoned with herbs and olive oil.  Save to Pinterest
A colorful sheet pan dinner of roasted Italian sausages, bell peppers, zucchini, and onions, seasoned with herbs and olive oil. | softsellou.com

There's something magical about a sheet pan dinner that brings together the rustic flavors of Italy in one simple, satisfying meal. This Sheet Pan Italian Sausage with Peppers and Zucchini is a celebration of colorful vegetables and savory sausages that roast together to create a symphony of flavors. As the sausages cook, they release their juices and seasonings, flavoring the vegetables beneath them, creating a meal that's greater than the sum of its parts.

A colorful sheet pan dinner of roasted Italian sausages, bell peppers, zucchini, and onions, seasoned with herbs and olive oil.  Save to Pinterest
A colorful sheet pan dinner of roasted Italian sausages, bell peppers, zucchini, and onions, seasoned with herbs and olive oil. | softsellou.com

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This recipe came about on a busy weeknight when I needed something simple yet satisfying. The combination of sweet bell peppers, tender zucchini, and flavorful Italian sausage creates a meal that feels both comforting and fresh. The vegetables caramelize beautifully in the oven, developing deep flavors that complement the savory sausages perfectly.

  • 4 Italian sausages (mild or spicy, about 350–400 g total)
  • 2 medium bell peppers (red, yellow, or orange), sliced
  • 2 medium zucchini, sliced into half-moons
  • 1 large red onion, cut into wedges
  • 2 cloves garlic, minced
  • 3 tbsp olive oil
  • 1 tsp dried Italian herbs (oregano, basil, thyme mix)
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper flakes (optional)
  • 2 tbsp fresh basil or parsley, chopped (optional, for garnish)

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Prepare the oven and pan
Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
Season the vegetables
In a large bowl, combine bell peppers, zucchini, onion, and garlic. Drizzle with olive oil, sprinkle with Italian herbs, salt, black pepper, and red pepper flakes, then toss to coat evenly.
Arrange on sheet pan
Spread the vegetables evenly across the prepared sheet pan. Arrange the Italian sausages on top of the vegetables.
Roast to perfection
Roast in the preheated oven for 30 minutes, turning the sausages and stirring the vegetables halfway through, until sausages are cooked through and vegetables are tender and caramelized.
Garnish and serve
Remove from oven and garnish with fresh basil or parsley if desired. Serve hot.

For perfectly roasted vegetables, make sure not to overcrowd the pan. If necessary, use two sheet pans to allow enough space for the vegetables to roast rather than steam. When cutting vegetables, aim for similar-sized pieces to ensure even cooking. The sausages should register 160°F (71°C) on an instant-read thermometer when fully cooked.

This versatile dish welcomes many variations. For a lighter version, substitute turkey or chicken sausages. Add halved cherry tomatoes in the last 10 minutes of cooking for a burst of acidity. For a heartier meal, include cubed potatoes (start them 15 minutes earlier than the rest). Mushrooms make an excellent addition, bringing an earthy flavor to the mix. Adjust the seasoning with additional herbs like rosemary or fennel seeds to complement the sausage flavors.

Serve this colorful sheet pan meal straight from the oven for maximum visual appeal. It pairs wonderfully with crusty Italian bread to soak up the flavorful juices. For a more substantial meal, serve over creamy polenta, cooked rice, or pasta. A simple side salad with a lemon vinaigrette provides a refreshing contrast to the roasted vegetables and sausages. For a complete Italian-inspired dinner, finish with a light dessert like fresh fruit or a scoop of gelato.

Juicy Italian sausages and caramelized vegetables roasted together on a sheet pan for an easy, flavorful family meal.  Save to Pinterest
Juicy Italian sausages and caramelized vegetables roasted together on a sheet pan for an easy, flavorful family meal. | softsellou.com

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This Sheet Pan Italian Sausage with Peppers and Zucchini has become a weeknight staple in my kitchen, and I hope it becomes one in yours too. There's something deeply satisfying about pulling a perfectly roasted, complete meal from the oven with minimal effort. The combination of savory sausages and sweet, tender vegetables creates a meal that's both comforting and nourishing. As the seasons change, feel free to adapt this recipe with whatever vegetables look freshest at your market—the technique remains the same, but the possibilities are endless.

Recipe FAQ

What type of sausages work best?

Mild or spicy Italian sausages provide excellent flavor. You can also use chicken or turkey sausages for a lighter option.

Can I add other vegetables?

Yes, halved cherry tomatoes or sliced mushrooms make great additions to enhance flavor and variety.

How do I ensure the sausages are cooked evenly?

Turning the sausages and stirring the vegetables halfway through roasting helps achieve even cooking and caramelization.

Is this dish suitable for gluten-free diets?

Yes, when using gluten-free sausages and checking labels carefully, this meal fits gluten-free requirements.

What sides pair well with this dish?

Crusty bread, cooked rice, or creamy polenta complement the roasted sausages and vegetables nicely.

How can I store leftovers safely?

Keep leftovers refrigerated in an airtight container for up to three days, and reheat thoroughly before serving.

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Sheet Pan Italian Sausage Dinner

Juicy Italian sausages roasted with bell peppers, zucchini, and onions for an easy, hearty dinner.

Prep time
15 min
Time to cook
30 min
Complete time
45 min
Recipe by Adrian Pope


Level Easy

Cuisine type Italian-American

Portions 4 Number of servings

Diet needs No dairy, Free from gluten

What You'll Need

Proteins

01 4 Italian sausages (mild or spicy, about 12.3 to 14.1 oz total)

Vegetables

01 2 medium bell peppers (red, yellow, or orange), sliced
02 2 medium zucchini, sliced into half-moons
03 1 large red onion, cut into wedges
04 2 cloves garlic, minced

Seasonings and Oils

01 3 tablespoons olive oil
02 1 teaspoon dried Italian herbs (oregano, basil, thyme blend)
03 1/2 teaspoon salt
04 1/4 teaspoon freshly ground black pepper
05 1/4 teaspoon crushed red pepper flakes (optional)

Garnish

01 2 tablespoons fresh basil or parsley, chopped (optional)

Directions

Step 01

Prepare and preheat: Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.

Step 02

Season vegetables: In a large bowl, combine bell peppers, zucchini, onion, and garlic. Drizzle with olive oil and sprinkle with Italian herbs, salt, black pepper, and red pepper flakes. Toss until evenly coated.

Step 03

Arrange on pan: Spread seasoned vegetables evenly across the prepared sheet pan. Arrange Italian sausages on top of the vegetables.

Step 04

Roast until cooked: Roast in preheated oven for 30 minutes, turning sausages and stirring vegetables halfway through, until sausages are cooked through and vegetables are tender with caramelized edges.

Step 05

Finish and serve: Remove from oven and garnish with fresh basil or parsley if desired. Serve hot.

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Tools needed

  • Large sheet pan
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Tongs or spatula

Allergy details

Please look closely at each item for allergens. If unsure, get advice from a health expert.
  • Verify sausage packaging for wheat, soy, or dairy ingredients despite gluten-free designation
  • Always confirm sausage ingredient list for hidden allergens before preparation

Nutrition details (each serve)

Only for informational use. Always consult your healthcare provider for medical concerns.
  • Calories: 420
  • Fat content: 29 g
  • Carbohydrates: 18 g
  • Protein: 21 g

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