Lightened-Up Mango Salsa Shrimp

Featured in: Pan & Skillet Dishes

This dish combines tender shrimp marinated with spices and lime, quickly cooked for maximum flavor. It's paired with a bright mango salsa featuring jalapeño, red bell pepper, and cilantro to add a fresh, zesty contrast. The salsa and shrimp are nestled in crisp butter lettuce leaves and topped with diced avocado for creaminess and texture. Ready in under 30 minutes, this light, summery meal brings a balance of sweet, spicy, and savory ideal for easy weeknight dinners or casual gatherings. Optional garnishes include extra lime wedges and the option to swap mango for pineapple for a tropical twist.

Updated on Fri, 13 Feb 2026 08:00:00 GMT
Lightened-Up Mango Salsa Shrimp Lettuce Tacos with juicy shrimp and fresh mango salsa in crisp lettuce cups for a healthy summer meal. Save to Pinterest
Lightened-Up Mango Salsa Shrimp Lettuce Tacos with juicy shrimp and fresh mango salsa in crisp lettuce cups for a healthy summer meal. | softsellou.com

My neighbor stopped by one July afternoon with a bag of the most perfect mangoes from her farmer's market haul, and I suddenly remembered why summer cooking doesn't have to feel heavy. She mentioned wanting something light for dinner, and within minutes I was sketching out these lettuce tacos in my head, knowing exactly how the sweet mango would play against peppery shrimp. What struck me most wasn't the recipe itself but how quickly the whole meal came together, like the kitchen knew what to do without me overthinking it. Sometimes the best dishes are born from someone else's abundance and a moment when you stop trying so hard.

I made these for a backyard gathering last August when someone mentioned they were avoiding bread, and I watched three people who'd never considered lettuce wraps suddenly become converts. There was something about the informality of building your own taco that made everyone slow down and actually enjoy the conversation. My friend asked for the recipe that night, and when I told her it was just shrimp, mango, and butter lettuce, she laughed because she'd assumed it was more complicated than that.

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Ingredients

  • Large raw shrimp, peeled and deveined: The size matters here because larger shrimp won't overcook in the two minutes it takes them to turn pink, and you'll actually feel them in your mouth instead of eating tiny rubbery bits.
  • Olive oil: Use something you'd actually taste because it's not hiding under anything.
  • Chili powder, ground cumin, smoked paprika, garlic powder: This combination builds warmth without heat, giving the shrimp a slightly smoky backbone that doesn't overpower the mango.
  • Lime juice: Fresh is completely non-negotiable here.
  • Ripe mango: If your mango is still firm, give it another day on the counter because the salsa depends on that tender sweetness.
  • Red bell pepper, red onion, jalapeño: The finer you dice these, the better they distribute through each bite instead of creating unexpected chunks.
  • Fresh cilantro: Add it right before serving so it stays bright and doesn't turn gray.
  • Butter lettuce leaves: They're more forgiving than romaine if you're new to lettuce cups because they're thicker and less likely to tear.
  • Avocado: Wait until the last moment to slice it, or it will turn that sad greenish-brown color.

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Instructions

Coat the shrimp in spices and let them sit:
Mix your shrimp with oil and spices in a bowl, squeezing lime juice over everything so the flavors start seeping in. Those 10 minutes aren't just busywork, they're when the spices get cozy with the shrimp.
Build the mango salsa while you wait:
Combine your diced mango, peppers, onion, and jalapeño gently so you don't crush the mango into mush. Taste it before adding salt because sometimes the mango is already sweet enough.
Heat your skillet and cook the shrimp fast:
Get that nonstick skillet screaming hot over medium-high heat, then add your shrimp in a single layer. Cook for about 2 to 3 minutes per side until they're opaque and pink, watching them instead of stepping away because they go from perfect to rubbery in about 30 seconds.
Assemble with intention:
Lay out your lettuce leaves and distribute the shrimp evenly among them, then top with a generous spoonful of salsa and some avocado. Serve immediately with lime wedges so people can adjust the tartness to their taste.
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| softsellou.com

There's a moment during summer when you realize that some of the best meals aren't about complexity but about respecting the ingredients enough to let them shine. These tacos taught me that lesson on a night when my kitchen felt electric with possibility instead of obligation.

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The Secret of Quick Shrimp Cooking

Shrimp are deceptive because they look like they need more time than they actually do. The moment they turn from translucent to opaque, you're done. I learned this the hard way by overcooking shrimp for years, turning them into tiny rubber bands that squeaked between my teeth. Now I keep my hand near the stove and use the color change as my timer instead of guessing. The protein in shrimp sets so quickly that by the time you've composed yourself, you've probably overdone them.

Why Lettuce Wraps Won't Fall Apart

Butter lettuce works better than regular iceberg because its leaves are thicker and more pliable, almost like they were designed for this purpose. The first time I tried lettuce tacos, I used whatever greens I had, and they fell apart spectacularly across my lap and the table. Now I specifically buy butter lettuce, which feels sturdy enough to hold everything together while still staying crisp and cool. If you can only find romaine, peel off a few outer leaves and use those because they're stronger.

Mango Salsa Magic and Timing

The salsa is where all the brightness lives in this dish, so treat it like it matters. I used to make the whole meal and assemble it hours later, wondering why everything tasted muted and tired. Turns out, the mango releases its juices and the onion gets increasingly sharp as they sit together, changing the flavor profile into something less balanced. Now I make it right before serving, letting the lime juice and salt do their job without letting them have too much of a conversation. There's also something about the freshness of hot shrimp meeting cool, just-made salsa that feels right.

  • If your mango isn't ripe yet, set it in a brown paper bag on the counter for a day and it will be perfect.
  • Remove the jalapeño seeds if heat isn't your thing, or leave them in for people who like their food with an edge.
  • Taste the salsa before serving and adjust the lime and salt, because every mango is different.
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| softsellou.com

This meal exists in that beautiful space where healthy food doesn't feel like a compromise, and summer cooking feels effortless instead of exhausting. Make it once and you'll find yourself craving it all season long.

Recipe FAQ

How should the shrimp be cooked?

Cook shrimp in a hot nonstick skillet for 2-3 minutes per side until pink and opaque, ensuring they remain tender and juicy.

Can the mango salsa be prepared in advance?

Yes, the mango salsa can be made up to a few hours ahead and kept chilled to allow flavors to meld before serving.

What type of lettuce works best for the cups?

Butter lettuce or romaine hearts are ideal as they are sturdy yet tender enough to hold the filling without breaking.

Is it possible to make this dish spicier?

Absolutely! Add extra jalapeño or a pinch of chili powder to the mango salsa or shrimp marinade for more heat.

What are good substitutions for mango in the salsa?

Pineapple is a great alternative that offers similar sweetness with a tropical twist, maintaining the fresh flavor balance.

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Lightened-Up Mango Salsa Shrimp

A fresh, flavorful dish featuring shrimp and mango salsa served in crisp lettuce cups for a light, vibrant meal.

Prep time
20 min
Time to cook
8 min
Complete time
28 min
Recipe by Adrian Pope


Level Easy

Cuisine type Californian Fusion

Portions 4 Number of servings

Diet needs No dairy, Free from gluten, Reduced-Carb

What You'll Need

Shrimp

01 1 lb large raw shrimp, peeled and deveined
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon ground cumin
05 1/4 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 Juice of 1 lime

Mango Salsa

01 1 large ripe mango, diced
02 1/2 medium red bell pepper, finely diced
03 1/4 small red onion, finely diced
04 1 small jalapeño, seeded and minced
05 2 tablespoons fresh cilantro, chopped
06 Juice of 1 lime
07 1/4 teaspoon salt

Lettuce Cups and Garnishes

01 8 large butter lettuce leaves or romaine hearts
02 1 small avocado, diced
03 Lime wedges for serving

Directions

Step 01

Marinate Shrimp: In a medium bowl, toss shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Set aside to marinate for 10 minutes.

Step 02

Prepare Mango Salsa: While shrimp marinates, combine mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Mix gently and set aside.

Step 03

Cook Shrimp: Heat a large nonstick skillet over medium-high heat. Add shrimp and cook for 2 to 3 minutes per side, or until pink and opaque. Remove from heat.

Step 04

Assemble Tacos: Lay lettuce leaves on a platter. Divide shrimp evenly among the leaves, top with mango salsa, and sprinkle with diced avocado.

Step 05

Serve: Serve immediately with extra lime wedges.

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Tools needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Spatula

Allergy details

Please look closely at each item for allergens. If unsure, get advice from a health expert.
  • Contains shellfish (shrimp)

Nutrition details (each serve)

Only for informational use. Always consult your healthcare provider for medical concerns.
  • Calories: 210
  • Fat content: 8 g
  • Carbohydrates: 15 g
  • Protein: 21 g

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