Keto Creamy Mushroom Pork Chops

Featured in: Pan & Skillet Dishes

This dish features juicy pork chops pan-seared to a golden brown and finished in a luscious, garlicky mushroom cream sauce. Complemented by roasted radishes seasoned with thyme and olive oil, it offers a perfect balance of earthiness and richness. The creamy sauce incorporates Parmesan, Dijon mustard, and fresh parsley for added depth. Ideal for those following a low-carb or keto lifestyle, the meal is both satisfying and packed with flavor while being simple to prepare in under an hour.

Updated on Fri, 13 Feb 2026 06:13:08 GMT
Juicy bone-in pork chops seared golden brown, smothered in a creamy garlic mushroom sauce with hints of Parmesan and Dijon mustard. Save to Pinterest
Juicy bone-in pork chops seared golden brown, smothered in a creamy garlic mushroom sauce with hints of Parmesan and Dijon mustard. | softsellou.com

There's something undeniably comforting about a perfectly cooked pork chop bathed in a rich, creamy sauce. This Keto Creamy Mushroom Pork Chops recipe delivers on all fronts - juicy bone-in chops with a golden sear, enveloped in a decadent mushroom sauce that's brightened with garlic, Dijon, and fresh parsley. The unexpected star companion? Roasted radishes that transform in the oven to become tender, flavorful alternatives to potatoes, making this dish completely keto-friendly without sacrificing satisfaction.

Juicy bone-in pork chops seared golden brown, smothered in a creamy garlic mushroom sauce with hints of Parmesan and Dijon mustard. Save to Pinterest
Juicy bone-in pork chops seared golden brown, smothered in a creamy garlic mushroom sauce with hints of Parmesan and Dijon mustard. | softsellou.com

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This dish brings together the hearty satisfaction of perfectly cooked pork with the earthy depth of mushrooms and the bright tang of Dijon mustard. The sauce, enriched with Parmesan and heavy cream, coats each bite with velvety luxury. While the pork chops take center stage, don't overlook the humble radish transformation - these peppery vegetables mellow dramatically when roasted, taking on a potato-like quality that makes them perfect for soaking up every last bit of that magnificent sauce.

  • Pork Chops and Seasoning: 4 bone-in pork chops (about 1-inch thick), 1 tsp salt, ½ tsp black pepper, 1 tsp smoked paprika, 1 tbsp olive oil
  • Roasted Radishes: 1 lb (450 g) radishes (trimmed and halved), 1½ tbsp olive oil, ½ tsp salt, ¼ tsp black pepper, ½ tsp dried thyme
  • Creamy Mushroom Sauce: 2 tbsp unsalted butter, 8 oz (225 g) cremini or white mushrooms (sliced), 3 cloves garlic (minced), ½ cup (120 ml) heavy cream, ½ cup (120 ml) chicken broth, 2 tsp Dijon mustard, ¼ cup (25 g) grated Parmesan cheese, 2 tbsp fresh parsley (chopped, plus more for garnish), Salt and pepper to taste

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Prepare and roast the radishes
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss radishes with olive oil, salt, black pepper, and thyme. Spread in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and tender.
Season and sear the pork chops
Meanwhile, pat pork chops dry with paper towels. Season both sides with salt, black pepper, and smoked paprika. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add pork chops and sear for 3–4 minutes per side, until golden brown. Remove pork chops to a plate; cover loosely with foil.
Prepare the mushroom sauce
In the same skillet, reduce heat to medium. Add butter and mushrooms. Sauté for 5–6 minutes, until mushrooms are browned and moisture evaporates. Add minced garlic and cook for 1 minute until fragrant. Stir in heavy cream, chicken broth, Dijon mustard, and Parmesan cheese. Simmer for 2–3 minutes, stirring, until sauce thickens slightly. Season with salt and pepper to taste.
Finish cooking the pork chops
Return pork chops and any juices to the skillet, nestling them into the sauce. Simmer for 3–5 minutes, until pork chops are cooked through (internal temperature should reach 145°F/63°C). Sprinkle with chopped parsley. Serve pork chops with creamy mushroom sauce and roasted radishes on the side.

When searing the pork chops, resist the urge to move them around in the pan too much. Let them develop a nice golden crust by leaving them undisturbed for the full 3-4 minutes per side. For the creamiest sauce, make sure to let it simmer gently rather than boil rapidly, which can cause separation. If you prefer a thicker sauce, you can let it reduce slightly longer before returning the pork chops to the pan.

This versatile recipe can be adapted in several ways while keeping it keto-friendly. For a deeper flavor profile, add ¼ cup of dry white wine to deglaze the pan after cooking the mushrooms. If you're dairy-sensitive, substitute coconut cream for the heavy cream and omit the Parmesan (though this will change the flavor profile). Feel free to experiment with different mushroom varieties - a mix of cremini, shiitake, and oyster mushrooms creates an even more complex sauce. For a spicy kick, add a pinch of red pepper flakes to the sauce.

Serve these luscious pork chops with the roasted radishes arranged around the plate and the sauce generously spooned over the top. A sprinkle of additional fresh parsley adds color and freshness. For a complete keto meal, add a simple side salad dressed with olive oil and lemon juice. If you're serving guests who aren't following a keto diet, you can offer crusty bread on the side for them to soak up the delicious sauce. For a special touch, pair this dish with a glass of dry white wine like Chardonnay or Sauvignon Blanc.

A close-up shot of the finished keto pork chops and roasted radishes, beautifully plated with creamy sauce and parsley garnish. Save to Pinterest
A close-up shot of the finished keto pork chops and roasted radishes, beautifully plated with creamy sauce and parsley garnish. | softsellou.com

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This Keto Creamy Mushroom Pork Chops with Roasted Radishes brings restaurant-quality dining to your home kitchen while keeping carbs in check. The combination of tender meat, rich sauce, and transformed vegetables creates a meal that feels indulgent without the carb overload. It's proof that keto eating can be luxurious and satisfying, perfect for both weeknight dinners and special occasions. Each bite offers a perfect harmony of flavors that will leave you wondering why you ever needed potatoes or pasta as the base for such a magnificent sauce.

Recipe FAQ

Can I substitute the radishes with other vegetables?

Yes, roasted cauliflower or broccoli can be used as alternative sides for similar texture and taste profiles.

How do I ensure the pork chops stay juicy?

Patting the pork chops dry and searing them over medium-high heat helps develop a golden crust while retaining moisture inside.

What is the purpose of Dijon mustard in the sauce?

Dijon mustard adds a subtle tang and depth, balancing the creaminess of the sauce with a mild sharpness.

Can I make the sauce dairy-free?

To make the sauce dairy-free, swap heavy cream with coconut cream and omit the Parmesan cheese.

Is it necessary to use bone-in pork chops?

Bone-in chops provide more flavor and moisture, but boneless pork chops can be used with slightly adjusted cooking times.

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Keto Creamy Mushroom Pork Chops

Tender pork chops in a rich mushroom cream sauce with roasted radishes for a flavorful low-carb meal.

Prep time
15 min
Time to cook
30 min
Complete time
45 min
Recipe by Adrian Pope


Level Medium

Cuisine type American

Portions 4 Number of servings

Diet needs Free from gluten, Reduced-Carb

What You'll Need

Pork Chops and Seasoning

01 4 bone-in pork chops, 1 inch thick
02 1 teaspoon salt
03 0.5 teaspoon black pepper
04 1 teaspoon smoked paprika
05 1 tablespoon olive oil

Roasted Radishes

01 1 pound radishes, trimmed and halved
02 1.5 tablespoons olive oil
03 0.5 teaspoon salt
04 0.25 teaspoon black pepper
05 0.5 teaspoon dried thyme

Creamy Mushroom Sauce

01 2 tablespoons unsalted butter
02 8 ounces cremini or white mushrooms, sliced
03 3 cloves garlic, minced
04 0.5 cup heavy cream
05 0.5 cup chicken broth
06 2 teaspoons Dijon mustard
07 0.25 cup grated Parmesan cheese
08 2 tablespoons fresh parsley, chopped
09 Salt and pepper to taste

Directions

Step 01

Preheat and Prepare: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Roast Radishes: Toss radishes with olive oil, salt, black pepper, and thyme. Spread in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, flipping halfway through, until golden and tender.

Step 03

Season Pork Chops: Pat pork chops dry with paper towels. Season both sides with salt, black pepper, and smoked paprika.

Step 04

Sear Pork Chops: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add pork chops and sear for 3 to 4 minutes per side until golden brown. Remove pork chops to a plate and cover loosely with foil.

Step 05

Cook Mushrooms: Reduce heat to medium in the same skillet. Add butter and mushrooms, sautéing for 5 to 6 minutes until mushrooms are browned and moisture evaporates.

Step 06

Infuse Garlic: Add minced garlic to the skillet and cook for 1 minute until fragrant.

Step 07

Create Cream Sauce: Stir in heavy cream, chicken broth, Dijon mustard, and Parmesan cheese. Simmer for 2 to 3 minutes, stirring continuously, until sauce thickens slightly. Season with salt and pepper to taste.

Step 08

Finish Pork Chops: Return pork chops and any accumulated juices to the skillet, nestling them into the sauce. Simmer for 3 to 5 minutes until pork chops reach an internal temperature of 145°F.

Step 09

Plate and Garnish: Sprinkle with chopped fresh parsley. Serve pork chops with creamy mushroom sauce and roasted radishes on the side.

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Tools needed

  • Large skillet
  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Tongs
  • Sharp knife

Allergy details

Please look closely at each item for allergens. If unsure, get advice from a health expert.
  • Contains dairy: butter, heavy cream, and Parmesan cheese
  • Contains mustard
  • Verify broth and cheese labels for hidden gluten if sensitive

Nutrition details (each serve)

Only for informational use. Always consult your healthcare provider for medical concerns.
  • Calories: 465
  • Fat content: 33 g
  • Carbohydrates: 8 g
  • Protein: 36 g

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