Banana Oat Pancakes

Featured in: Pan & Skillet Dishes

These light and fluffy pancakes combine the natural sweetness of ripe bananas with the hearty texture of rolled oats. The batter comes together quickly in a blender, creating smooth pancakes with just the right amount of oat texture. Each serving delivers 8 grams of protein while remaining naturally sweetened, making them perfect for busy mornings or relaxed weekends. The versatile batter accepts various mixins, and the cooked pancakes freeze beautifully for meal prep.

Updated on Sun, 25 Jan 2026 16:03:00 GMT
Golden brown Banana Oat Pancakes stacked high, drizzled with maple syrup. Save to Pinterest
Golden brown Banana Oat Pancakes stacked high, drizzled with maple syrup. | softsellou.com

There's something almost magical about watching a banana transform into fluffy pancakes with nothing but a blender and a hot skillet. I discovered this recipe on a morning when my usual flour tin was empty, and I had two spotty bananas sitting on the counter practically begging to become breakfast. One quick blend later, I had the most naturally sweet batter that smelled like warm banana bread, and I haven't looked back since.

My roommate once asked why I was blending bananas for pancakes instead of just eating cereal, and I let her take one bite of the finished stack. She went silent, and then asked me to make them every Sunday after that. What started as a curious workaround became her favorite breakfast, and now whenever she visits, that's the first thing she requests.

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Ingredients

  • Ripe bananas (2 large): The spottier they look, the sweeter they are—this is where the magic happens and no added sugar needed.
  • Eggs (2 large): They bind everything together and add serious protein without making the pancakes dense or eggy tasting.
  • Vanilla extract (1/2 teaspoon, optional): A tiny splash that rounds out the flavor and makes your kitchen smell like a bakery.
  • Rolled oats (1 cup): Use certified gluten-free if that matters to you, and don't skip this—it gives the pancakes their wholesome texture and staying power.
  • Baking powder (1/2 teaspoon): This is your fluff agent, so don't leave it out or you'll end up with banana crepes instead.
  • Salt (pinch): A tiny amount that brightens everything and stops the banana from being one-note sweet.
  • Ground cinnamon (1/2 teaspoon, optional): Adds warmth and spice without needing a dessert excuse.
  • Coconut oil or neutral oil (1–2 teaspoons): For greasing the pan so nothing sticks and everything browns beautifully.

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Instructions

Blend the wet base:
Peel your bananas and break them into chunks, then throw them in a blender with the eggs and vanilla. Blend until completely smooth and creamy, which usually takes about a minute of steady blending.
Add the dry ingredients and mix:
Pour in the oats, baking powder, salt, and cinnamon, then blend again until mostly smooth—some flecks of oat texture are perfect and actually make the pancakes more interesting. Stop blending before it becomes completely uniform; you want a little grain to the batter.
Heat your cooking surface:
Set a non-stick skillet or griddle over medium heat and let it warm for about a minute, then lightly coat it with oil. You'll know it's ready when a tiny drop of water sizzles gently on the surface.
Pour and watch for bubbles:
Pour roughly 1/4 cup of batter onto the hot skillet for each pancake and let it sit without touching it. Wait about 2 to 3 minutes until you see bubbles forming across the top and the edges look set and slightly darker—this is your signal that the bottom is golden.
Flip with confidence:
Use a spatula to slide underneath each pancake gently, then flip it in one smooth motion. Cook for another 1 to 2 minutes until the second side is golden brown and the pancake feels firm when you press it lightly.
Finish and serve warm:
Transfer your pancakes to a plate and keep them warm while you finish the batch, then top with fresh fruit, a dollop of yogurt, maple syrup, or whatever sounds good to you.
Fluffy Banana Oat Pancakes, a wholesome breakfast with ripe fruit and cinnamon. Save to Pinterest
Fluffy Banana Oat Pancakes, a wholesome breakfast with ripe fruit and cinnamon. | softsellou.com

Years later, I made these pancakes for someone I cared about who had given up breakfast because they thought they were always too sweet or too heavy. Watching them take a bite and actually relax made me realize that food is sometimes the quickest way to say I'm thinking of you.

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Why These Pancakes Work So Well

The genius of this recipe is that the banana does double duty: it sweetens the batter naturally while also providing moisture and structure that eggs alone can't deliver. The oats add chewiness and nuttiness that keeps the pancakes from tasting like baby food, and together they create something that's actually substantial enough to keep you full. Most banana pancake recipes try to be fancy or add too many ingredients, but this one proves that simplicity is where the real flavor lives.

Variations and Flavor Swaps

Once you master the basic recipe, you can start playing with it in ways that feel totally natural. Try swapping the cinnamon for a pinch of nutmeg or cardamom if you want something earthier, or add a tablespoon of nut butter to the blender for extra protein and richness. Even a tiny splash of almond extract changes the whole vibe, making it feel more like almond cake for breakfast, which honestly isn't a complaint.

Storing and Reheating Tips

These pancakes are wonderfully freezer-friendly, which means you can make a big batch on a lazy Sunday and have grab-and-go breakfasts for the whole week. Stack them between parchment paper so they don't stick together, seal them in a freezer bag, and they'll keep for up to a month. A quick trip through the toaster brings them back to life better than you'd expect, warming them through while crisping the edges slightly.

  • Pop frozen pancakes directly into the toaster on a medium setting for the fastest reheat.
  • Microwave works in a pinch, but the toaster keeps them from getting soft and rubbery.
  • Let them come to room temperature before eating if you have time, as they'll taste fresher.
Enjoy these tender Banana Oat Pancakes, perfect with fresh berries and yogurt. Save to Pinterest
Enjoy these tender Banana Oat Pancakes, perfect with fresh berries and yogurt. | softsellou.com

This recipe has become my answer to the question of what to make when you want something nourishing but not fussy. They're proof that the best breakfast doesn't need a cookbook or special ingredients, just honesty and a blender.

Recipe FAQ

Can I make the batter without a blender?

Yes, mash the bananas thoroughly with a fork, then whisk in eggs and vanilla. Mix the dry ingredients separately before combining everything. The texture will be slightly chunkier but equally delicious.

Why are my pancakes not fluffy?

Ensure your baking powder is fresh and don't overmix the batter. Let the mixture rest for 5 minutes before cooking to allow the oats to soften and baking powder to activate.

Can I use quick oats instead of rolled oats?

Quick oats work but create a softer, less textured result. For the best texture and heartier bite, stick with old-fashioned rolled oats.

How do I store leftover pancakes?

Place cooled pancakes in an airtight container with parchment paper between layers. Refrigerate for up to 4 days or freeze for up to 3 months. Reheat in a toaster or microwave.

What toppings work best?

Fresh berries, sliced bananas, Greek yogurt, almond butter, or pure maple syrup complement the natural sweetness. A dollop of coconut cream adds richness.

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Banana Oat Pancakes

Fluffy pancakes blending ripe bananas with wholesome oats for a naturally sweet breakfast.

Prep time
10 min
Time to cook
15 min
Complete time
25 min
Recipe by Adrian Pope


Level Easy

Cuisine type American

Portions 2 Number of servings

Diet needs Meat-free, No dairy, Free from gluten

What You'll Need

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 0.5 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats
02 0.5 teaspoon baking powder
03 Pinch of salt
04 0.5 teaspoon ground cinnamon

For Cooking

01 1-2 teaspoons coconut oil or neutral oil

Directions

Step 01

Blend Wet Components: In a blender or food processor, combine bananas, eggs, and vanilla extract. Blend until smooth.

Step 02

Incorporate Dry Ingredients: Add oats, baking powder, salt, and cinnamon to the blender. Blend again until fully combined with mostly smooth texture; some oat texture is acceptable.

Step 03

Prepare Cooking Surface: Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.

Step 04

Cook First Side: Pour approximately 1/4 cup batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and edges appear set.

Step 05

Cook Second Side: Flip pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

Step 06

Finish and Serve: Transfer to serving plates and serve warm with desired toppings such as fresh fruit, yogurt, or maple syrup.

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Tools needed

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy details

Please look closely at each item for allergens. If unsure, get advice from a health expert.
  • Contains eggs
  • Contains tree nuts if nut butter is added
  • May contain gluten from non-certified oats
  • Check ingredient labels for possible cross-contamination

Nutrition details (each serve)

Only for informational use. Always consult your healthcare provider for medical concerns.
  • Calories: 210
  • Fat content: 5 g
  • Carbohydrates: 36 g
  • Protein: 8 g

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