5-Minute Coffee Protein Shake

Fuel your morning with this creamy, energizing 5-Minute Coffee Protein Shake. This high-protein blend delivers smooth café flavor and balanced nutrition, making it the perfect solution for busy mornings or post-workout recovery. With a rich texture and natural sweetness, it is a delicious way to jumpstart your metabolism.

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Whether you need a quick breakfast on the go or a refreshing drink after the gym, this shake combines the caffeine kick of your favorite coffee with the satisfying power of protein. It is thick, frothy, and feels like an indulgence while keeping your health goals on track.

Ingredients

• 1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)
• 1 scoop vanilla or chocolate protein powder
• ½ frozen banana
• ½ cup unsweetened almond milk (or any milk of choice)
• ½ teaspoon vanilla extract
• 3–4 ice cubes
• Pinch of sea salt
• Optional: 1 tablespoon peanut butter, 1 teaspoon cocoa powder, dash of cinnamon, or sweetener of choice

Instructions

Step 1

Brew the coffee and let it cool for about 10 minutes, or chill in the refrigerator for a colder shake.

Step 2

In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.

Step 3

Blend on high for about 30 seconds or until completely smooth and frothy, scraping down the sides as needed.

Step 4

Taste and adjust the consistency: add more milk if too thick or a touch of sweetener if desired.

Step 5

Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder, if desired. Serve immediately.

Zusatztipps für die Zubereitung

For the best texture, always use a frozen banana rather than a fresh one; it creates a thicker, milkshake-like consistency without watering down the flavor. If you find your blender struggling, add the liquid components first to help the blades move more efficiently.

Varianten und Anpassungen

To make this a lower-carb option, replace the frozen banana with frozen cauliflower or zucchini. You can also swap the coffee for decaf or cold brew to adjust the acidity and caffeine levels to your preference. Adding nut butter or collagen can provide extra protein and healthy fats.

Serviervorschläge

This shake pairs beautifully with snacks like protein donuts or cottage cheese bars for a more substantial meal. For a true café vibe, serve it in a chilled glass with a sprinkle of cinnamon on top.

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With 24g of protein and just 230 calories, this 5-Minute Coffee Protein Shake is a powerhouse breakfast that tastes like a treat. Enjoy your smooth, energizing start to the day!

Recipe FAQ

→ Can I use decaf coffee for this shake?

Yes, decaf coffee works well and reduces caffeine content while preserving the coffee flavor.

→ What protein powder flavors work best?

Vanilla and chocolate protein powders complement the coffee and banana flavors perfectly.

→ How can I adjust the shake’s consistency?

Add more milk for a thinner texture or ice cubes for a thicker, colder shake.

→ Are there any good optional add-ins?

Peanut butter, cocoa powder, cinnamon, or sweeteners can enhance flavor and nutrition.

→ Is this shake suitable for gluten-free diets?

Yes, all core ingredients are naturally gluten-free, but check protein powder labels for cross-contamination.

→ Can I substitute banana for a lower-carb option?

Frozen cauliflower or zucchini can replace banana to lower carbohydrate content without compromising texture.