5-Minute Coffee Protein Shake (Printable)

A smooth blend of coffee, protein powder, and banana for a quick, energizing start.

# What You'll Need:

→ Base

01 - 1 cup chilled brewed coffee or 1 shot espresso plus 3/4 cup cold water
02 - 1 scoop vanilla or chocolate protein powder
03 - 1/2 frozen banana
04 - 1/2 cup unsweetened almond milk or milk of choice
05 - 1/2 teaspoon vanilla extract
06 - 3 to 4 ice cubes
07 - Pinch of sea salt

→ Optional Add-ins

08 - 1 tablespoon peanut butter
09 - 1 teaspoon cocoa powder
10 - Dash of cinnamon
11 - Sweetener of choice optional

# Directions:

01 - Brew the coffee and let it cool for approximately 10 minutes or chill in the refrigerator for a colder shake
02 - In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins
03 - Blend on high for approximately 30 seconds or until completely smooth and frothy, scraping down the sides as needed
04 - Taste and adjust the consistency by adding more milk if too thick or a touch of sweetener if desired
05 - Pour into a chilled glass or shaker bottle, garnish with coffee beans or a dusting of cocoa powder if desired, and serve immediately

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 5 minutes with minimal cleanup.
  • Naturally Sweet: Uses frozen banana for a creamy texture without refined sugars.
  • Highly Customizable: Easily adaptable to different dietary needs, including gluten-free and dairy-free options.
02 -
  • Batch Brew: Brew a large pot of coffee and keep it in the fridge for even faster prep during the week.
  • Temperature: Using a chilled glass or shaker bottle helps keep the shake frothy and cold for longer.
  • Allergens: Always check labels for nuts, dairy, or soy depending on your choice of milk and protein powder.
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