Parsnip and Herb Soup

Featured in: Comfort Meals At Home

This creamy roasted parsnip soup combines naturally sweet roots with aromatic herbs for a comforting bowl. Roasting the vegetables first deepens their flavor, creating a rich base that's perfectly balanced with fresh parsley, chives, and dill.

The addition of potato adds silkiness without overpowering the parsnip's earthy sweetness. A final swirl of milk brings luxurious creaminess while keeping the texture light and elegant.

Ideal for chilly days, this versatile soup works beautifully as a starter or satisfying main course. Pair with crusty bread and enjoy the comforting warmth of British countryside cooking.

Updated on Wed, 28 Jan 2026 14:05:00 GMT
Creamy Parsnip and Herb Soup in a rustic bowl, topped with fresh chives, parsley, and a swirl of cream. Save to Pinterest
Creamy Parsnip and Herb Soup in a rustic bowl, topped with fresh chives, parsley, and a swirl of cream. | softsellou.com

I once found a bag of knobby parsnips at the bottom of the crisper drawer just as the first frost hit the windows. I decided to roast them instead of boiling them to see if it would change the flavor profile of my usual winter soup. The smell of caramelizing sugar filled the kitchen and immediately felt like a warm hug. It was a happy accident that turned a humble root vegetable into something elegant. This soup has since become my favorite choice whenever the sky turns grey and the air gets chilly.

My neighbors once popped over unexpectedly while this was simmering and the aroma was so inviting they ended up staying for dinner. We sat around the small kitchen table with mismatched bowls and thick slices of buttered sourdough. It was one of those rare evenings where the conversation flowed as smoothly as the pureed soup. Looking back I realize that simple ingredients often create the most sophisticated memories. I still think of that rainy Tuesday every time I chop a bunch of fresh chives.

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Ingredients

  • 800 g parsnips: These sweet roots develop a candy like quality when the oven heat hits them.
  • 1 medium onion: I chop this roughly because its going to be blended into silkiness later anyway.
  • 2 garlic cloves: Leaving them whole while roasting prevents them from burning and getting bitter.
  • 1 medium potato: This is my secret for achieving a thick velvety texture without adding too much heavy cream.
  • 1 L vegetable stock: Use a high quality one because it provides the savory backbone for the entire dish.
  • 200 ml whole milk: This mellows out the sharp edge of the herbs and adds a beautiful pale color.
  • 2 tbsp olive oil: A good coating ensures the vegetables caramelize instead of just steaming on the tray.
  • 1 bay leaf: I always toss this in during the simmer to add a subtle woodsy undertone.
  • 1 tsp fresh thyme leaves: Thyme and parsnips are a classic pairing that brings out the best in both.
  • half a tsp ground white pepper: I prefer white pepper here so the soup stays perfectly speckle free and elegant.
  • Salt: Do not be afraid to season generously at the end to make those earthy flavors pop.
  • 2 tbsp chopped fresh parsley: This adds a clean grassy note that balances the sweetness of the parsnips.
  • 2 tbsp chopped fresh chives: Chives provide a delicate onion like bite without being overpowering.
  • 1 tbsp chopped fresh dill: Dill is optional but it provides a unique aromatic lift that I absolutely love.

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Instructions

Roast the vegetables:
Preheat your oven to 200 degrees C (400 degrees F) and toss your parsnips onion and garlic in oil. Roast them until they are shimmering and golden brown to concentrate those natural sugars.
Simmer the soup:
Transfer the roasted goodness to a saucepan with the potato and stock to let everything mingle. Keep the heat low so the liquid reduces slowly and the potato softens completely.
Puree to perfection:
Remove the bay leaf and blend the mixture until it is as smooth as velvet. If you use a stand blender be careful with the hot liquid and work in small batches.
The creamy finish:
Stir in the milk and gently warm it through without letting the pot come to a full boil. This preserves the delicate texture and keeps the milk from curdling.
The herb infusion:
Fold in your chopped herbs right before serving so they stay bright and fragrant. This final touch adds a layer of freshness that cuts through the rich roasted taste.
Golden roasted parsnips and onions simmered into a velvety Parsnip and Herb Soup, served with crusty artisan bread. Save to Pinterest
Golden roasted parsnips and onions simmered into a velvety Parsnip and Herb Soup, served with crusty artisan bread. | softsellou.com

There was a winter when I made this soup every Sunday night as a ritual to prepare for the week ahead. The rhythmic sound of the immersion blender always signaled a moment of calm before the Monday morning rush. I would pack the leftovers in glass jars and they always tasted even better the next day at my desk. It felt like carrying a little piece of home in my lunch bag.

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Picking the Best Parsnips

When you are at the market look for small to medium sized parsnips rather than the giant ones. The larger roots tend to be more fibrous and can sometimes have a bitter center that is hard to blend away. I look for firm skin that is not shriveled which tells me they are still full of moisture.

The Texture Secret

If you find your soup is a bit too thick after blending you can easily thin it out with a splash more stock or milk. I usually start with less liquid during the simmer to ensure I have full control over the final consistency. A thicker soup feels more like a meal while a thinner one works beautifully as an elegant starter.

Serving and Storing

I love serving this in wide shallow bowls with a final swirl of high quality olive oil on top. It keeps beautifully in the fridge for up to three days and actually thickens up as it sits.

  • Always reheat gently on the stove rather than using a microwave for the best texture.
  • A pinch of freshly grated nutmeg at the end adds a surprising layer of warmth.
  • Serve with a side of toasted nuts for a bit of crunch that contrasts the creamy base.
Warm Parsnip and Herb Soup garnished with dill and thyme, steam rising from the smooth, creamy vegetarian bowl. Save to Pinterest
Warm Parsnip and Herb Soup garnished with dill and thyme, steam rising from the smooth, creamy vegetarian bowl. | softsellou.com

This soup is a humble reminder that the simplest ingredients can produce the most comforting results. I hope it brings as much warmth to your kitchen as it does to mine.

Recipe FAQ

β†’ Can I make this soup ahead of time?

Yes, this soup reheats beautifully. Make it up to 2 days in advance and store in the refrigerator. Reheat gently over medium-low heat, adding a splash of milk if needed to restore creaminess.

β†’ Can I freeze parsnip soup?

Absolutely. Cool completely before transferring to airtight containers or freezer bags. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat slowly, stirring occasionally.

β†’ What herbs work best in parsnip soup?

Parsley, chives, and dill create a fresh, bright contrast to the earthy parsnips. Thyme adds depth during cooking, while bay leaf provides subtle aromatic background notes. Feel free to adjust herb quantities to taste.

β†’ Why roast the parsnips first?

Roasting caramelizes the natural sugars in parsnips, creating deeper, sweeter flavors. This step transforms the soup from simple to exceptional, adding complexity that boiling alone cannot achieve.

β†’ Can I make this vegan?

Simply replace the whole milk with unsweetened plant-based milk like oat, almond, or soy. Omit the cream garnish or use coconut cream or cashew cream for a rich finish.

β†’ What can I serve with parsnip soup?

Crusty bread, focaccia, or soda bread make perfect accompaniments. A light green salad with vinaigrette balances the richness. For drinks, try crisp Sauvignon Blanc, dry cider, or sparkling water with lemon.

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Parsnip and Herb Soup

Creamy roasted parsnip soup with fresh herbs, perfect for warming starters or light lunches.

Prep time
15 min
Time to cook
40 min
Complete time
55 min
Recipe by Adrian Pope


Level Easy

Cuisine type British

Portions 4 Number of servings

Diet needs Meat-free, Free from gluten

What You'll Need

Vegetables

01 1.76 lb parsnips, peeled and cut into chunks
02 1 medium onion, chopped
03 2 garlic cloves, peeled
04 1 medium potato, peeled and diced

Liquids

01 4.23 cups vegetable stock, gluten-free
02 0.85 cup whole milk or unsweetened plant-based milk

Oils & Fats

01 2 tablespoons olive oil

Herbs & Seasonings

01 1 bay leaf
02 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
03 0.5 teaspoon ground white pepper
04 Salt to taste
05 2 tablespoons chopped fresh parsley
06 2 tablespoons chopped fresh chives
07 1 tablespoon chopped fresh dill, optional

Garnish

01 Extra fresh herbs
02 Olive oil or cream drizzle, optional

Directions

Step 01

Preheat oven: Heat oven to 400Β°F.

Step 02

Roast vegetables: Toss parsnips, onion, and garlic with olive oil and spread on a baking tray. Roast for 25 to 30 minutes, turning halfway through, until golden and tender.

Step 03

Simmer soup base: Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are soft.

Step 04

Blend soup: Remove the bay leaf. Using a blender or immersion blender, blend the soup until completely smooth.

Step 05

Finish with milk: Return the soup to the pan, stir in the milk, and gently reheat without boiling. Season with salt to taste.

Step 06

Add fresh herbs and serve: Stir in chopped parsley, chives, and dill. Ladle into bowls and garnish with extra herbs and a drizzle of olive oil or cream if desired.

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Tools needed

  • Chef's knife
  • Chopping board
  • Baking tray
  • Large saucepan
  • Blender or immersion blender
  • Ladle

Allergy details

Please look closely at each item for allergens. If unsure, get advice from a health expert.
  • Contains milk; use plant-based alternative for dairy-free or vegan requirements
  • Verify vegetable stock for potential gluten or hidden allergens
  • Always check individual ingredient labels for concealed allergens

Nutrition details (each serve)

Only for informational use. Always consult your healthcare provider for medical concerns.
  • Calories: 210
  • Fat content: 7 g
  • Carbohydrates: 34 g
  • Protein: 4 g

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