# What You'll Need:
→ Grains
01 - 1 cup wild rice, rinsed
02 - 2 cups vegetable broth (gluten-free if required)
03 - 1 cup water
→ Vegetables
04 - 2 tablespoons olive oil
05 - 1 medium yellow onion, finely chopped
06 - 2 garlic cloves, minced
07 - 2 cups cremini or white mushrooms, sliced
08 - 1 medium carrot, diced
09 - 1 celery stalk, diced
10 - 1 red bell pepper, diced
11 - 1 cup fresh spinach, chopped
→ Seasonings
12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried rosemary
14 - ½ teaspoon salt
15 - ¼ teaspoon black pepper
→ Dairy (optional)
16 - ½ cup grated Gruyère or Swiss cheese (optional, for topping)
# Directions:
01 - Preheat oven to 350°F. Grease a 9x13-inch baking dish thoroughly.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; sauté for 2 to 3 minutes until fragrant.
03 - Add sliced mushrooms, diced carrot, celery, and red bell pepper to the skillet. Cook for 5 to 7 minutes until vegetables soften and mushrooms release their liquid.
04 - Stir in chopped spinach, dried thyme, rosemary, salt, and black pepper. Cook for 1 minute until spinach wilts.
05 - Transfer the wild rice and sautéed vegetables into the prepared baking dish. Pour in vegetable broth and water. Mix ingredients evenly.
06 - Cover the dish tightly with aluminum foil and bake for 1 hour, or until rice is tender and liquid mostly absorbed.
07 - If using cheese, remove foil, sprinkle it evenly over the casserole, and bake uncovered for an additional 10 minutes until melted and golden.
08 - Let the casserole rest for 5 minutes prior to serving to allow flavors to settle.