Strawberry Feta Quinoa Salad (Printable)

A fresh mix of strawberries, feta, quinoa, and balsamic dressing for a light, satisfying dish.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water

→ Vegetables & Fruits

03 - 1.5 cups fresh strawberries, hulled and sliced
04 - 2 cups baby spinach, roughly chopped
05 - 0.25 small red onion, thinly sliced
06 - 0.5 cup cucumber, diced

→ Dairy

07 - 0.5 cup feta cheese, crumbled

→ Nuts & Seeds

08 - 0.25 cup sliced almonds, toasted (optional)

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and freshly ground black pepper to taste

# Directions:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and allow to cool to room temperature.
02 - Whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified.
03 - In a large salad bowl, combine cooled quinoa, strawberries, spinach, red onion, cucumber, and feta cheese.
04 - Drizzle dressing over salad and toss gently to combine all ingredients evenly.
05 - Top with toasted sliced almonds immediately before serving for optimal crunch and texture.

# Expert Advice:

01 -
  • It tastes expensive and restaurant-quality but comes together faster than you'd think, no complicated techniques required.
  • The combination of textures and flavors keeps you interested bite after bite instead of tasting repetitive or boring.
  • It works as a light dinner, a meal-prep lunch, or a side dish that makes everyone ask what it is.
02 -
  • Don't skip the cooling step for the quinoa—warm quinoa absorbs dressing beautifully, but hot quinoa will wilt the spinach into a sad heap.
  • Add the almonds at the very last moment or they'll absorb moisture and turn soft, which defeats the entire purpose of including them.
03 -
  • Buy your strawberries the day you plan to make this salad, because their quality drops quickly and they start weeping into everything after a day or two in the refrigerator.
  • Toast your own almonds in a dry pan over medium heat for about three minutes—it takes almost no time and completely transforms their flavor from forgettable to impossible to stop eating.
Go back