Mediterranean Chickpea Chicken Salad (Printable)

Protein-packed salad combining chicken, chickpeas, feta, and olives in a bright lemon dressing. Gluten-free and ready in 30 minutes.

# What You'll Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons lemon juice, freshly squeezed
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# Directions:

01 - In a large mixing bowl, combine the cooked chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, crumbled feta cheese, and Kalamata olives.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
03 - Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
04 - Taste and adjust seasoning as needed. Serve immediately or refrigerate for 20 minutes for a chilled presentation.

# Expert Advice:

01 -
  • Everything comes together in under 30 minutes with mostly pantry ingredients
  • The flavors actually get better after sitting for a bit, making it perfect for meal prep
02 -
  • Overdressing will make the salad soggy so start with three quarters of the dressing and add more as needed
  • The salad holds up well for 2 to 3 days in the refrigerator but add the feta right before serving if storing longer
03 -
  • Let the chicken and chickpeas come to room temperature before tossing so they do not cool down the other ingredients
  • A splash of red wine vinegar in the dressing adds depth that balances the creamy elements
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