Green Smoothie Meal Prep (Printable)

Vibrant blend of pineapple, spinach, banana, and chia for easy, nutritious jar prep.

# What You'll Need:

→ Fruits

01 - 2 cups fresh pineapple, chopped
02 - 2 medium bananas, peeled and sliced
03 - 1 medium Granny Smith apple, cored and chopped

→ Greens

04 - 4 cups fresh spinach, washed and stems removed

→ Liquids

05 - 2 cups unsweetened almond milk
06 - 1 cup cold water

→ Protein & Fiber

07 - 4 tablespoons chia seeds

→ Optional Add-ins

08 - 2 tablespoons fresh lime juice
09 - 1 teaspoon grated ginger
10 - 2 teaspoons honey or agave syrup

# Directions:

01 - Divide spinach, pineapple, banana, and apple evenly among 4 large mason jars or airtight containers.
02 - Add 1 tablespoon chia seeds to each jar.
03 - If desired, add ½ tablespoon lime juice, ¼ teaspoon grated ginger, and ½ teaspoon honey or agave syrup to each jar.
04 - Seal jars with tight-fitting lids and refrigerate for up to 4 days.
05 - When ready to serve, pour contents of one jar into a blender. Add ½ cup almond milk and ¼ cup water.
06 - Blend until smooth. If the smoothie is too thick, add additional water or almond milk to reach preferred consistency.
07 - Pour into a glass and consume immediately.

# Expert Advice:

01 -
  • Perfect for busy mornings when you need nutrition on the go
  • Supports weight loss goals with low-calorie, nutrient-dense ingredients
  • Prep once, enjoy all week with minimal morning effort
  • Customizable to your taste preferences with optional add-ins
  • Naturally energizing without caffeine
02 -
  • For extra creaminess, add ¼ avocado to each jar before blending
  • Use frozen pineapple chunks to make the smoothie colder and thicker without ice
  • If your blender struggles with frozen ingredients, let the jar sit at room temperature for 5-10 minutes before blending
  • Rotate the contents while blending to ensure everything is thoroughly mixed
  • Add the liquid ingredients to the blender first for easier blending
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