Creamy Sunflower Seed Pesto Pasta (Printable)

A vibrant, creamy pasta tossed with sunflower seed pesto, fresh basil, and garlic. Vegetarian, easy to make, and ready in just 30 minutes.

# What You'll Need:

→ Pesto

01 - 1 cup unsalted sunflower seeds
02 - 2 cups fresh basil leaves, packed
03 - 2 cloves garlic
04 - 1/2 cup grated Parmesan cheese
05 - 1/2 cup extra virgin olive oil
06 - 1/4 cup water, plus more as needed
07 - 2 tablespoons fresh lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Pasta

10 - 14 oz dried pasta such as spaghetti, penne, or fusilli
11 - Salt for pasta water

→ Creaminess

12 - 1/2 cup heavy cream or unsweetened plant-based cream

# Directions:

01 - Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 1/2 cup pasta water, then drain pasta in a colander.
02 - While pasta cooks, toast sunflower seeds in a dry skillet over medium heat for 3 to 4 minutes until golden and fragrant. Transfer to a plate and allow to cool slightly.
03 - In a food processor, combine toasted sunflower seeds, basil, garlic, Parmesan, olive oil, lemon juice, salt, and pepper. Pulse until a coarse paste forms, scraping down the sides as needed.
04 - Add water and blend until smooth and creamy. Adjust consistency by adding more water in small amounts if needed to reach desired texture.
05 - Return drained pasta to the pot over low heat. Add pesto and cream, tossing to coat evenly. Add reserved pasta water gradually until the sauce reaches your desired consistency.
06 - Taste and adjust seasoning with salt, pepper, or lemon juice as needed. Serve immediately, garnished with additional Parmesan and fresh basil if desired.

# Expert Advice:

01 -
  • Budget-Friendly: Uses affordable sunflower seeds instead of expensive nuts.
  • Quick & Easy: Ready in just 30 minutes, making it perfect for busy weeknights.
  • Rich & Creamy: A splash of cream creates a luxurious texture that elevates the meal.
  • Vegetarian Comfort: A hearty, satisfying main dish that everyone can enjoy.
02 -
  • Toast Carefully: Watch the sunflower seeds closely in the skillet as they can turn from golden to burnt very quickly.
  • Adjusting Texture: If the pesto is too thick, add water one tablespoon at a time while blending to reach a smooth, spreadable consistency.
  • Heat Control: Keep the heat low when tossing the pasta with the pesto and cream to prevent the sauce from breaking or the cheese from clumping.
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