Courgette Pea and Pesto Soup (Printable)

Vibrant spring soup with fresh courgettes, sweet peas, and basil pesto swirl.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto
11 - 2 tablespoons crème fraîche or Greek yogurt, optional
12 - Fresh basil leaves, optional

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened. Stir in garlic and cook for 1 minute until fragrant.
02 - Add diced courgettes and potato to the saucepan. Cook for 5 minutes, stirring occasionally.
03 - Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 10 minutes.
04 - Add peas to the saucepan and continue simmering for 5 minutes until all vegetables are tender.
05 - Remove from heat. Use an immersion blender or transfer to a standard blender and purée until smooth.
06 - Season with salt and pepper to taste. Reheat gently if necessary.
07 - Ladle into bowls and swirl 1 tablespoon of pesto into each serving. Top with crème fraîche or Greek yogurt and fresh basil leaves if desired.

# Expert Advice:

01 -
  • Vibrant and spring-inspired with fresh, healthy ingredients.
  • Quick and easy to prepare in only 30 minutes.
  • Vegetarian and easily adaptable for gluten-free or vegan diets.
02 -
  • Homemade pesto made with fresh basil, pine nuts, and Parmesan will significantly enhance the final flavor.
  • Always double-check product labels for allergens like nuts and dairy in the pesto.
  • Use a gluten-free pesto to keep the dish entirely gluten-free.
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