Cinnamon Swirl Protein Banana Baked Oats (Printable)

Fluffy oats meets banana bread vibes with a warm cinnamon swirl and protein boost

# What You'll Need:

→ Wet Ingredients

01 - 1 medium ripe banana, mashed
02 - 1 large egg
03 - 1/2 cup unsweetened milk of choice
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1/2 cup old-fashioned rolled oats
06 - 1 scoop vanilla protein powder
07 - 1/2 teaspoon baking powder
08 - 1 pinch salt

→ Cinnamon Swirl

09 - 1 tablespoon coconut sugar or brown sugar
10 - 1 teaspoon ground cinnamon
11 - 1 teaspoon melted butter or coconut oil

# Directions:

01 - Preheat oven to 350°F. Lightly grease a single-serving ramekin with 8-10 ounce capacity.
02 - In a mixing bowl, mash the banana thoroughly. Whisk in the egg, milk, and vanilla extract until smooth.
03 - Stir in the oats, protein powder, baking powder, and salt until well combined.
04 - Pour the mixture into the prepared ramekin and smooth the top.
05 - In a small bowl, combine the coconut sugar, cinnamon, and melted butter to form a paste.
06 - Spoon the cinnamon mixture in small dollops over the oat batter. Use a knife or skewer to gently swirl through the top layer.
07 - Bake for 22-25 minutes, or until the center is just set and the top is golden.
08 - Allow to cool for 5 minutes before serving. Enjoy warm, optionally topped with yogurt, banana slices, or nut butter.

# Expert Advice:

01 -
  • High Protein: Packs 21g of protein to keep you full and energized.
  • Naturally Sweetened: Relies on a ripe banana and a touch of coconut sugar for sweetness.
  • Quick Prep: Takes only 10 minutes to assemble before heading into the oven.
  • Gooey Texture: The cinnamon swirl creates a decadent, lava-like topping.
02 -
  • Don't Overbake: Keep an eye on the oven around the 22-minute mark to ensure the center stays tender and doesn't dry out.
  • Gluten-Free: Always use certified gluten-free oats if you have a gluten sensitivity.
  • Check Labels: Ensure your protein powder and milk choices align with your specific allergen requirements.
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