Blueberry Burst Protein Bagels (Printable)

Soft, chewy bagels packed with blueberries and topped with a tangy yogurt frosting for a protein boost.

# What You'll Need:

→ Bagels

01 - 2 cups bread flour
02 - 1 cup unflavored whey protein powder
03 - 2 tablespoons granulated sugar
04 - 2¼ teaspoons instant dry yeast
05 - ½ teaspoon salt
06 - ¾ cup warm water (110°F)
07 - 1 cup fresh or frozen blueberries
08 - 1 tablespoon neutral oil

→ Water Bath

09 - 6 cups water
10 - 2 tablespoons honey or maple syrup
11 - 1 tablespoon baking soda

→ Greek Yogurt Frosting

12 - ¾ cup plain Greek yogurt
13 - 2 tablespoons powdered sugar
14 - ½ teaspoon vanilla extract

# Directions:

01 - In a large bowl, combine bread flour, protein powder, sugar, yeast, and salt. Mix thoroughly until well incorporated.
02 - Create a well in the center of the dry ingredients. Pour warm water and oil into the well, then mix with a spoon until a shaggy dough forms.
03 - Knead the dough on a lightly floured surface for 8 to 10 minutes until the texture becomes smooth and elastic.
04 - Gently knead the blueberries into the dough, distributing them evenly throughout.
05 - Place dough in a lightly greased bowl and cover with a damp cloth. Let rise in a warm place for 45 minutes or until the dough doubles in size.
06 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
07 - Punch down the dough and divide into 6 equal portions. Roll each portion into a ball, then poke a hole in the center with your finger and stretch gently to form a bagel shape.
08 - Bring 6 cups water, honey or maple syrup, and baking soda to a boil in a wide pot.
09 - Carefully place each bagel into the boiling water and boil for 45 seconds on each side. Transfer to the prepared baking sheet using a slotted spoon.
10 - Bake for 20 to 25 minutes until golden brown. Cool bagels completely on a wire rack.
11 - While bagels cool, combine Greek yogurt, powdered sugar, and vanilla extract in a bowl. Mix until smooth and creamy.
12 - Once bagels have cooled completely, spread or pipe the Greek yogurt frosting on top of each bagel before serving.

# Expert Advice:

01 -
  • High in protein with 15g per bagel, perfect for active lifestyles
  • Naturally sweetened with blueberries and just a touch of sugar
  • Soft, chewy texture that rivals any bakery bagel
  • Greek yogurt frosting adds tangy flavor without excess calories
  • Makes 6 bagels—perfect for meal prep and freezing
  • Vegetarian-friendly and customizable to your taste
02 -
  • Use high-protein Greek yogurt in the frosting for an extra protein boost
  • Don't skip the boiling step—it's what gives bagels their characteristic chewy texture
  • Let bagels cool completely before frosting to prevent the yogurt from melting
  • Freeze unfrosted bagels individually wrapped for quick grab-and-go breakfasts
  • For the best rise, place dough in a slightly warm oven (turned off) with a bowl of hot water
  • A kitchen scale ensures consistent results every time you make this recipe
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