Banana Chocolate Chip Energy Balls (Printable)

Naturally sweet no-bake banana bites with oats, nut butter, and chocolate chips. Ready in 10 minutes, perfect for healthy snacking on the go.

# What You'll Need:

→ Base

01 - 1 large ripe banana, mashed
02 - 1.5 cups rolled oats
03 - 0.5 cup almond butter
04 - 0.25 cup honey or maple syrup

→ Add-ins

05 - 0.33 cup mini chocolate chips
06 - 0.25 cup ground flaxseed
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

# Directions:

01 - In a large mixing bowl, mash the banana until smooth. Add almond butter, honey or maple syrup, and vanilla extract. Stir thoroughly until fully combined.
02 - Add oats, ground flaxseed, sea salt, and chocolate chips to the wet mixture. Mix well until the texture becomes cohesive and holds together when pressed.
03 - Refrigerate the mixture for 20 to 30 minutes to allow it to firm up for easier handling.
04 - Using your hands, roll the mixture into 1-inch balls. Arrange on a parchment-lined tray.
05 - Transfer balls to an airtight container and refrigerate for up to one week.

# Expert Advice:

01 -
  • Requires only 10 minutes of preparation time with no baking necessary.
  • Uses naturally sweet ingredients like ripe bananas and honey.
  • Perfect for meal prep as they stay fresh in the refrigerator for a full week.
02 -
  • Use mini chocolate chips rather than standard ones to ensure they are evenly distributed throughout each ball.
  • Add a tablespoon of chia seeds or chopped nuts for an extra crunch and additional nutrients.
  • Ensure your oats are certified gluten-free if you are catering to a gluten-sensitive diet.
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